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National support resources

We’ve gathered trusted national hotlines and organizations to help with mental health, crisis situations, and everyday challenges, available to anyone, anytime you need support.
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Crisis Lines
988 Suicide & Crisis Lifeline
Call, text, or chat 988 for confidential crisis support.
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NAMI Helpline
Peer support for mental health questions
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Mental Health Resources
National Institute of Mental Health (NIMH)
Research-based info on stress, trauma, and mental health
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Anxiety & Depression Association of America
Find information and therapists for anxiety and depression
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Mental Health America
Online support groups, screening tools, and resources
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Substance Use & Addiction
SAMHSA Treatment Locator
Search for mental health and substance use treatment facilities
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State-Based Help
State programs for healthcare providers with substance use issues
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National Institute on Drug Abuse (NIDA)
Education and resources on addiction and recovery
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Wellness
Headspace
Guided meditation and mindfulness resources
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Calm
Mindfulness, sleep, and relaxation tools
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